#Health #Anemia #Women #Symptoms
In Kathmandu, many women may find themselves craving to eat raw rice, which could be a sign of a health condition known as anemia. According to specialists in women’s health, these cravings are often linked to anemia, a condition caused by a deficiency in red blood cells, particularly common in women. Understanding what anemia is, why it occurs in women, and how to manage it is crucial.
Anemia is not solely caused by a lack of hemoglobin, but also by the impact on your iron stores or ferritin levels in the body. It’s essential to understand your iron status and other factors like vitamin B12 deficiency, which can also contribute to anemia.
Dr. Ramesh Khatri, a representative of Kansai Nepal News, emphasizes that relying solely on iron supplements may not always be sufficient to address anemia. Consuming iron with sources of vitamin C is beneficial, while taking iron supplements on an empty stomach or with water alone may not be as effective.
Furthermore, a balanced diet that includes a variety of nutrients is crucial for managing anemia. Green leafy vegetables alone may not provide enough iron; incorporating sources of iron along with vitamin C is recommended. If heavy menstrual bleeding, fibroids, hormonal imbalances, or other medical conditions are present, they can lead to increased blood loss and potentially result in anemia.
Dr. Khatri also highlights that symptoms of anemia can go beyond just fatigue and hair loss. Difficulty concentrating, mental fog, restlessness at night, anxiety, intense cravings for specific foods, or a desire to eat ice can all be signs of anemia.
If you suspect someone might be experiencing anemia, it is advisable to seek medical advice and undergo tests for accurate diagnosis and treatment. Self-diagnosis or treatment without professional guidance can be risky, as different types of anemia require specific treatments tailored to the underlying causes.
In conclusion, understanding the symptoms, causes, and medications being taken is essential information to provide to healthcare professionals. Collaborating with a doctor to develop a personalized plan for accurate diagnosis and appropriate treatment is crucial in managing anemia effectively.
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Author: MAYA | HARUTO
Posted at: April 11, 2025 7:01 pm
