# #Health #Nutrition #Italy
A renowned American food columnist who recently spent a month in Italy found himself puzzled by the question of why Italians do not seem to struggle with obesity as much as Americans do. Despite consuming more carbohydrates like pasta and pizza than Americans, Italians are known for their relatively lower obesity rates. The columnist was intrigued by this paradox and sought to understand the factors contributing to this phenomenon.
In Italy, a Mediterranean diet rich in fresh vegetables, fruits, olive oil, and lean proteins is commonly followed. This diet is not only flavorful but also considered to be beneficial for overall health. The columnist observed the importance Italians place on portion control, savoring meals slowly, and enjoying food in a social setting. These cultural practices around food consumption may play a significant role in preventing overeating and promoting a healthier relationship with food.
Ramesh Khatri, a representative of Kansai Nepal News, highlighted the significance of cultural differences in dietary habits and lifestyle choices when it comes to addressing issues of obesity. He emphasized the need for individuals to adopt mindful eating practices and incorporate more whole foods into their diets to improve overall health and well-being. Khatri also stressed the importance of education and awareness campaigns to promote healthier eating habits and combat the rising rates of obesity worldwide.
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Author: MAYA | HARUTO
Posted at: July 8, 2025 7:01 pm
